Being diagnosed with cancer and going through various treatments does not always mean the affected has to lose every enjoyable aspect of their life before cancer. Of course, there will be changes, but keeping an active lifestyle is an ideal way for those affected by cancer to get through what is sure to be an extremely difficult time in their lives. There are cancers with notably lower survival rates such as pancreatic cancer and pleural mesothelioma and people with these diseases especially need to concentrate on how to motivate themselves through this time.
For some, an activity as simple as taking a daily walk through the park or around the block will be enough. This time spent outside will break the monotony of the treatments, and can even help to get concerned and caring family members to back off a bit, and allow the patient the ability to have a few moments of peace. These daily walks can help to keep in shape, and will substitute for a substantial workout, which not everyone will be up to after rounds of treatment and the changes that their bodies will be experiencing. Fresh air will be a good way for people to get the sights and smells of hospitals and clinics out of their minds, and help them to focus on other things.
For those that are a little more resistant to giving up their pleasures, golfing is another alternative to simply sitting in the house and totally changing a lifestyle. Perhaps an 18 hole round is not the best idea, but golfing nine holes once or twice a week is a distracting - and relaxing - activity for patients of all ages. For those not quite up to playing an actual round of golf, a driving range can be used to vent a bit of frustration, or even just to work on shots and skills between trips to the course.
Aside from keeping muscles and joints in use, and getting a patient outside, walking and golfing are good ways to help clear a person's mind, and relax - even if only for a few minutes. Although various treatment methods will be fighting cancerous cells inside the body, it is important for people to remain as otherwise fit and healthy as possible. Exercising the lungs, muscles, and even the minds of patients is an important step in the treatment process, and helps people realize that although there is a fight going on, they do not have to simply sit back and accept it. Their lives can continue, and these activities will give patients the ability to spend time with loved ones doing familiar things, or even take some time for themselves if they choose to. People cope with things in different ways, but trying to stay as healthy as possible in order to continue the fight is one of the most important things for cancer patients to do.
If staying active isn’t enough there are also support groups for people with all types of cancer. There are many breast cancer, liver cancer, and even mesothelioma support groups both in-person and online.
No matter what way cancer use exercise is it important to stay motivated and active through this challenge.
Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She became particularly interested in ways cancer patients can cope with the side-effects of their treatment after her mother became an oncology nurse for lung cancer.
Thursday, November 3, 2011
Tuesday, January 25, 2011
How to Overcome your Golf Biggest Challenges?
Search Amazon.com for golf lessons
Like any other sport, golf present some challenges, and the biggest challenges for most people is posture, stance, grip, strength, power, flexibility, balance, core stability, body awareness and endurance, they're all physical traits that every golfer must possess.
Here are some tips for helping you get off on the right foot:
There are many sports to take up according to an individual’s choice, be it indoors or outdoors. Some choose the type of games that requires high usage of physical strength and energy while some games involve mind techniques and others- both mind as well as physical strength. A good example of sport that requires the player to be both mentally and physically engaged is golf. It is played all over the world by all age groups, competing in groups or just for fun and exercise. If you are interested in the sport and in the learning stage, there are many valuable Golf lessons for beginners available. One can self-teach the game from the free golf guides available or learn from professionals.
Any compilation of golf lesson for beginners would definitely tell you about the rules and techniques of the game. Be informed that there would be an average of 18 holes mostly spread across a distance of six to seven kilometers. By now, any beginner would be familiar with the most important tool to be used in the game- the golf clubs. Choosing the right clubs will definitely help in learning the right techniques and therefore should guard yourself from the impulses of finding the trendiest and costliest one available which actually do not meet your requirement; this is because golf clubs comes in different varieties serving the requirement of different golfing styles and abilities. When you buy golf balls, try to find the ones that are not expensive as you would be practicing a lot and loosing a lot as well.
All set and ready with the equipments, it is always an exciting experience of learning something new. Most professionals’ advice that a beginner should have some lessons taken and fundamentals learned before proceeding directly to an 18-hole course. This is usually to make a beginner confident in himself when he is out in the great field. You might be charged for the lessons but it is better to take this route and save yourself from frustration and embarrassment. The most important fundamentals any golf lessons for beginners teach are to master the art of maintaining correct posture, stance and grip, strength, power, flexibility, balance, core stability, body awareness, even endurance. If these basics are practiced and learned, your balanced golf swing would come naturally. If the swing has a problem, the solution lies in being able to determine where you have gone wrong or which one of these fundamentals needs a practice.
As a beginner, stick to the basics and learn the rules and golf etiquettes and follow them. Be patient and open minded, observe the professionals and do not give up. Let it be a fun game with respect for the other players. Always be ready when it is your turn and give the same time to others. Above all, be relaxed and just let it happen. Keep yourself and others safe from any unwanted accidents by being alert for yourself and for others.
Visit: :Click Here!
Like any other sport, golf present some challenges, and the biggest challenges for most people is posture, stance, grip, strength, power, flexibility, balance, core stability, body awareness and endurance, they're all physical traits that every golfer must possess. Here are some tips for helping you get off on the right foot:
There are many sports to take up according to an individual’s choice, be it indoors or outdoors. Some choose the type of games that requires high usage of physical strength and energy while some games involve mind techniques and others- both mind as well as physical strength. A good example of sport that requires the player to be both mentally and physically engaged is golf. It is played all over the world by all age groups, competing in groups or just for fun and exercise. If you are interested in the sport and in the learning stage, there are many valuable Golf lessons for beginners available. One can self-teach the game from the free golf guides available or learn from professionals.
Any compilation of golf lesson for beginners would definitely tell you about the rules and techniques of the game. Be informed that there would be an average of 18 holes mostly spread across a distance of six to seven kilometers. By now, any beginner would be familiar with the most important tool to be used in the game- the golf clubs. Choosing the right clubs will definitely help in learning the right techniques and therefore should guard yourself from the impulses of finding the trendiest and costliest one available which actually do not meet your requirement; this is because golf clubs comes in different varieties serving the requirement of different golfing styles and abilities. When you buy golf balls, try to find the ones that are not expensive as you would be practicing a lot and loosing a lot as well.
All set and ready with the equipments, it is always an exciting experience of learning something new. Most professionals’ advice that a beginner should have some lessons taken and fundamentals learned before proceeding directly to an 18-hole course. This is usually to make a beginner confident in himself when he is out in the great field. You might be charged for the lessons but it is better to take this route and save yourself from frustration and embarrassment. The most important fundamentals any golf lessons for beginners teach are to master the art of maintaining correct posture, stance and grip, strength, power, flexibility, balance, core stability, body awareness, even endurance. If these basics are practiced and learned, your balanced golf swing would come naturally. If the swing has a problem, the solution lies in being able to determine where you have gone wrong or which one of these fundamentals needs a practice.
As a beginner, stick to the basics and learn the rules and golf etiquettes and follow them. Be patient and open minded, observe the professionals and do not give up. Let it be a fun game with respect for the other players. Always be ready when it is your turn and give the same time to others. Above all, be relaxed and just let it happen. Keep yourself and others safe from any unwanted accidents by being alert for yourself and for others.
Visit: :Click Here!
Thursday, October 8, 2009
Golf Fitness Exercises
Golf can be an intimidating sport to take up - it's not easy to master, and can be expensive. It is at the same time the perfect sport for having fun and relaxing at the same time. It combines both relaxation and something more physical - a country stroll with competition mixed in, which makes it ideal for most people looking to relax without being boring.
Like any other sport, however, golf does present some challenges, and the biggest challenge for most people is strength, power, flexibility, balance, core stability, body awareness, even endurance... they're all physical traits that every golfer must possess.
Here are some tips for helping you get off on the right foot:
The benefits of golf fitness training are not reserved for the young. Golfers aged 55-75 have also benefited from strength and flexibility training - both in terms of general health parameters and their performance on the course.
For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to their practice routine. Just as a committed amateur athlete spends time on their technique and their fitness, so must the golfer who demands to be the best they can.
In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine.
If you want to hit every shot consistently you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach. A more golf-specific approach.
To improve golf swing involves not only mastering the use of different clubs, aerodynamics, and effect on the ball but your physical fitness. Unlike running or basketball or soccer, where sheer athleticism will be the biggest factor in whether or not you succeed, in golf it all comes down to how fit you are, what you know, and what you put into practice. By mastering all of these factors can make you the best golfer on the course, and you can impress your friends and playing partners.
To learn more on how you can enjoy a pain free golf round visit:Click Here!
Like any other sport, however, golf does present some challenges, and the biggest challenge for most people is strength, power, flexibility, balance, core stability, body awareness, even endurance... they're all physical traits that every golfer must possess.
Here are some tips for helping you get off on the right foot:
The benefits of golf fitness training are not reserved for the young. Golfers aged 55-75 have also benefited from strength and flexibility training - both in terms of general health parameters and their performance on the course.
For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to their practice routine. Just as a committed amateur athlete spends time on their technique and their fitness, so must the golfer who demands to be the best they can.
In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine.
If you want to hit every shot consistently you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach. A more golf-specific approach.
To improve golf swing involves not only mastering the use of different clubs, aerodynamics, and effect on the ball but your physical fitness. Unlike running or basketball or soccer, where sheer athleticism will be the biggest factor in whether or not you succeed, in golf it all comes down to how fit you are, what you know, and what you put into practice. By mastering all of these factors can make you the best golfer on the course, and you can impress your friends and playing partners.
To learn more on how you can enjoy a pain free golf round visit:Click Here!
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