Golf Fitness Exercises

Golf can be an intimidating sport to take up - it's not easy to master, and can be expensive. It is at the same time the perfect sport for having fun and relaxing at the same time. It combines both relaxation and something more physical - a country stroll with competition mixed in, which makes it ideal for most people looking to relax without being boring.
Like any other sport, however, golf does present some challenges, and the biggest challenge for most people is strength, power, flexibility, balance, core stability, body awareness, even endurance... they're all physical traits that every golfer must possess.
Here are some tips for helping you get off on the right foot:
The benefits of golf fitness training are not reserved for the young. Golfers aged 55-75 have also benefited from strength and flexibility training - both in terms of general health parameters and their performance on the course.
For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to their practice routine. Just as a committed amateur athlete spends time on their technique and their fitness, so must the golfer who demands to be the best they can.
In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine.
If you want to hit every shot consistently you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach. A more golf-specific approach.
To improve golf swing involves not only mastering the use of different clubs, aerodynamics, and effect on the ball but your physical fitness. Unlike running or basketball or soccer, where sheer athleticism will be the biggest factor in whether or not you succeed, in golf it all comes down to how fit you are, what you know, and what you put into practice. By mastering all of these factors can make you the best golfer on the course, and you can impress your friends and playing partners.
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